Weekend food blogging

After talking to a couple of people last week about Heart-healthy Spa Chicken I had to make it again myself.

I usually make a recipe as written the first time, then make changes if I like it enough to try again. I now use double the amount of black beans, and about one and a half times the salsa of the original recipe. (We like it saucy.)

I love this recipe because
1) it's easy,
2) it's healthy,
3) it's tasty,
4) it's quick to prepare (although it cooks about an hour).

You can use canned beans and salsa, or get all Martha and make everything from scratch if you've got the time.



This one is my husband's creation. You need:
deep pie shell
6 eggs
diced tomatoes
diced onion
shredded cheese
about 1/2 Cup milk
small amount ham
garlic
parsley
pepper
salt

Pre-cook the pie shell 15 - 20 min at 350 degrees. Scramble the eggs, mix with other ingredients, and pour into the shell. Cook about 45 minutes at 350 degrees or until firm.

He used about 2 slices of tomato and one slice of onion chopped up.